Although this video isn’t actually Ginger Rogers, as the Youtube title suggests, it’s still mighty impressive. The woman in the video is British-born Sarah Jones, age 79, and her Spanish dance instructor, age 35; video was taken in 2009.
I love the idea of doing what we love long in to what most would consider “old age”. Since I’ve turned 40 myself, my interest in staying young and vibrant has really picked up momentum. And I’m not just talking about living a long life. Modern medicine has us living longer than ever before – but are we healthy? Are our seniors today enjoying frisky fun and abundant energy, great sex and a fully functioning body? That’s my goal and I think it’s totally possible. With the right diet, supplementation, exercise and mindset, including doing what you love – which is clearly one of Sara Jones’ secrets – I think we really can keep getting better and better as we grow older.
I mean, we’ve learned so much when we start adding on the mileage, why not take care of the car so we can drive around as beautiful classics instead of old clunkers, right?
Please feel free to share your stay young tips in the comments below.