I took yesterday off because I was a little over-zealous on Wednesday and strained my back doing Wood Chops with a 10 lb medicine ball. So today I was looking for a fast-paced body-weight workout that focuses on core and would get me sweating fast. A quick search through the Bodyrock.tv archives and I came out with this little beauty. I know I’ve done it before but can’t find my old scores…maybe it’s time to start posting ALL of my workouts here…what do you think?

Here’s the breakdown of today’s chosen routine:

Part 1 – 10:10 x 9 = 3 minutes – no rest between sets

• Kick Ups
• Mountain Climber Peaks